A sub-60-minute 10k is arguably the best all-round indicator of a "good" time. If that's the target, you’re aiming for 6 ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Participants can either walk or run the picturesque route in honor of the late Myles Helm, an avid competitive endurance ...

The BOLDERBoulder 10K continues to become one of the country's largest running events. According to Running USA, the popular Colorado race had 41,491 finishers for the 2024 edition, making it the ...

Will Nation has lived in Austin for 15 years and has won some of the city’s biggest races, including last November's Thundercloud Turkey Trot Five Miler and the 3M Half Marathons in 2015 and 2022. Now ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...

The American Legion Auxiliary Unit 402 is hosting its 9th Annual Patriot 5K Run/Walk and 10K on Nov. 8. Every year, the ...

Race organizer Daniel Simpson of Kamino had pledged to shave his head to raise money and awareness for the Childhood Cancer ...