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How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...
Everyday Health on MSN

Here’s What Happens to Your Body When You Walk a Mile Every Day

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...