These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Keeping fit doesn’t have to be challenging or even include a gym membership. Walking is often overlooked as a form of exercise, yet it boasts a multitude of benefits; from improving your ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that ...