Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. 35,902 people played the daily Crossword ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more. When you think of building muscle, many of us picture the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s a classic debate. Which works better for weight loss: cardio or strength training? To lose weight, ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...