Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Spring serves as an annual cue to clean out and reset, so ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

One of Nigeria’s milk brand Three Crowns from the stable of FrieslandCampina WAMCO, has started a campaign towards health and fitness of Nigerians tagged “Fitness Challenge” According to the Senior ...

The Dubai Fitness Challenge 2025, running from November 1–30, invites residents and visitors to commit to 30 minutes of ...

"If you're on the beginner end of fitness, I would totally recommend this workout," he continues, "but only for about 30 days, since after that, your body gets used to the same workout over and over.

SO YES, THANK YOU BRIAN FOR OUR FORECAST. IT IS NOW TIME FOR OUR FIRST LIVE GUEST OF THE MORNING. MAY FIRST IS ALREADY TOMORROW. I KNOW THAT’S HARD TO BELIEVE. YEAH. VETERAN ORGANIZATION CALLED HOPE ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...