The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and only 30 minutes. It's the perfect answer for middle-aged and older individuals ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Exactly How Many Minutes of Walking You Need To Do Per Day To Boost Heart Health originally appeared on Parade. When making a health goal, there’s a tendency to go big. Committing to going to the gym ...