Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

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Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often used interchangeably by the ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.