Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

Self-affirmation and self-awareness are the keys to productivity — or so Julia Lee, Business postdoctoral fellow, thinks. A crowd of about 200 gathered Monday afternoon for a presentation by Lee, who ...

A viral video of a teacher affirmations reminds us why elementary school teachers deserve every ounce of our respect—and a ...