These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Explore Kassandra's guided yoga journal & affirmation cards for daily intention setting and joyful practice. Enhance your ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

This Saturday, Feb. 7, Affirmations is hosting an African American Health Fair. The event will be held from 11 a.m.-2 p.m. at Affirmations in Ferndale. The fair will focus specifically on issues of ...