The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

SEATTLE — Hunter Brown is built like a fullback but is flexible enough to contort his spine into a semicircle, a sign of his six-year transformation into one of baseball’s brightest young starting ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...