Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

(Family Features) Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall health, but stress-related sleep loss also makes it ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Experts share the truth about nighttime workouts - Experts say that intense workouts at night can affect sleep quality ...

A 27-year-old teacher has sparked a viral debate online after questioning why so many parents spend hours each night coaxing their children to sleep. "I've seen multiple [people] experiencing the same ...

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...