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For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...

The Royal Navy's annual fitness test is designed to ensure sailors are fit for all eventualities. They have to run 2.4 kilometers in a specific time period, depending on age and gender. A 20-year-old ...

Tactical professions across the globe (including military, police and firefighters) must take some form of aerobic fitness test. Most of these tests involve running, and the most common running test ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...