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Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...
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These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...
Atlanta Journal-Constitution

Atlanta Ballet stretching choreographic muscle in new mixed bill

“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...
WHYY

Philadelphia Ballet offers no-fear dance classes to wary adults

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...