What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...
If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...
The abdominal, lower-back and gluteus muscles, which comprise what is known as "the core," all work together to stabilize the spine - especially when squatting, twisting, lunging and reaching. We ...
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Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’
"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...
Strength training is one of the best age-defying secrets around. You have over 640 different muscles to help you look toned, fit and young. The key is knowing how to use these age-stoppers. In these ...
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