Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

September is National Suicide Prevention Month. It’s a time to raise awareness about suicide and to break down stigmas associated with mental health, an often taboo subject matter. I’ve always ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...