Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Staying active is not just about physical activity or fitness; it plays a crucial role in enhancing cognitive function as well. Recent research has revealed that engaging in any form of physical ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...