Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...