Social media could be sparking the change for women, expert says. When the saying, “strong is the new skinny” exploded on social media, it seemed like a positive step forward for female body image.

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

RICHMOND, Va. -- Runway model and body confidence coach Lolita Frazier has been using her talents to uplift women after her son was murdered in Virginia a few years ago. In her Monday Motivation ...

MENOMONIE, Wis. (WEAU) -With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of Wisconsin-Stout Dietitian, to learn how the Performance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Losing weight and gaining muscle are two major feats in and of themselves, but ...

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