Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Fitness expert Aminder Singh, founder of Team Aminder, shares five tactics to keep you motivated and on track and help you get the desired outcomes. Starting a fitness journey is rewarding and ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...