Fousey is shocking fans after flexing the jaw-dropping physical transformation that won him a bodybuilding competition.

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

Meghan Trainor's body transformation made headlines earlier this year after she admitted to using weight loss drug Mounjaro ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

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