Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding ...