Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

TAMPA (BLOOM) – Chiropractic Physician and Acupuncturist, Dr. Cathleen Gerenger, joins Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about tech innovations ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Credit: René Ramos/Lifehacker/Jonathan Knowles/Stone, Antagain/iStock via Getty Images; Neurable/Master & Dynamic Did you know you can customize Google to filter out garbage? Take these steps for ...