The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

If you commonly experience lower back pain after exercising, try finishing every workout with glute bridge pulses, which help prevent it. Every exercise you do helps to strengthen those beautiful ...

When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After ...

Let’s face it, some days you got it, some days you don’t. But I think we all need a little fitness every day, no matter what. Whether you are the seasoned athlete who wakes up with one thing on your ...

Bridge is an easy and safe foundational hip extension exercise which is part of GOLFFOREVER’s Daily Routines. The Bridge has many benefits, namely because it reproduces the mechanics of more advanced ...

This advanced version of the bridge exercise is great if you only have time for one exercise before teeing off. It improves shoulder flexibility while turning on the glutes and waking up the core. It ...

Teacher Bill Evans has built many wooden bridges in his time in high school and college. But this was the first time he used this activity at Midpark. “They get to use their creativity,” Evans said.