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This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes

I’ve put together a short but effective 15-minute kettlebell workout that works great as a fiery finisher or as a standalone kettlebell conditioning routine. I love training with the best kettlebells.
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Butterfly Pose Benefits for Women: Why should women do butterfly posture, know its benefits and the right way to do it..

Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove extremely beneficial for hormonal ...