Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

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Four-time Mr. Olympia Jay Cutler's biceps don’t lie. If you want to add size to your arms, Cutler recently shared his three favorite biceps-focused exercises using a cable machine. Cable machines ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

Five At-Home Bicep Exercises by Dolan Acharya: Many people are fond of showing off their bigger and toned biceps. The biceps are small muscle which takes time to grow and requires good knowledge and ...

There's more to biceps training than just stepping up to the weight rack and pumping through reps after rep of sloppy curls. You might eke through a few sessions without good form or alternating ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...