For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

This method isn't just exercise; it's cardiovascular medicine. It trains your heart to beat more efficiently, boosting your ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...