A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.