Turns out, jumping isn't required for a toning workout. This no-jumping cardio sculpt workout will have you sweating in less than 10 minutes. The best part about this cardio sequence is that it works ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...