Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...