A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...
Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...
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