Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

I need to be completely honest with you – I came dangerously close to losing it all. If I hadn’t made significant changes in my life, I’d likely be dead or at minimum divorced. My wife, who witnessed ...

"In the province of the mind, what one believes to be true either is true or becomes true within certain limits, to be found experientially and experimentally. These limits are beliefs to be ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Positive behavior change is so hard to maintain because most behavior is habituated, running on autopilot, while we think about other things. Under stress, all animals, including humans, are likely to ...

Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...

In an era of constant change, global complexity and ever-rising expectations, trust has become the defining trait of exceptional leadership. It is what allows teams to move quickly, communicate openly ...