Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...
Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...
I need to be completely honest with you – I came dangerously close to losing it all. If I hadn’t made significant changes in my life, I’d likely be dead or at minimum divorced. My wife, who witnessed ...
"In the province of the mind, what one believes to be true either is true or becomes true within certain limits, to be found experientially and experimentally. These limits are beliefs to be ...
When Quentin Tarantino was in his early 20s he worked at Video Archives, a video rental store in Torrance, California, about 20 miles from Los Angeles. While those were formative years (as Tarantino ...
EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...
What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...
Today’s most effective campaigns do more than capture attention; they create lasting impact. This is the power of behavior change marketing (BCM), a strategic (and scientific) approach that goes ...
Are you at risk for addictive behaviors? Some people are genetically predisposed to addictive behavior. It is common for people who have addictive behaviors to be depressed. Often people who have ...
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