Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Finally, time-use expert and author Laura Vanderkam says that, if you want others to change, you should first talk about your ...

You know them when you meet them, those rare individuals who seem to carry sunshine in their pockets. They've discovered that positivity isn't a personality trait you're born with; it's a practice you ...

The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Like an online retailer trying to woo a customer back by offering a 10% discount on the boots they’ve been eyeing, education researcher Angela Duckworth wanted to understand how to incentivize ...

NEW YORK (AP) — Lauren Click founded a nonprofit a few years ago offering free composting education to schools around the country. Today, 112 schools participate, yet she can’t get her boyfriend to ...

A PwC analysis shows that GLP-1 medications like Ozempic and Zepbound may be catalyzing a behavioral and economic shift ...