How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.
Yahoo

5 Must-Do Exercises to Build a Big Barrel Chest

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...
Yahoo

Want to Build a Ripped Inner Chest? Add These Exercises to Your Workouts.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...
GQ South Africa

6 chest exercises to try out now

Have you ever noticed that on a Monday more than 50 percent of the guys in the gym are training 'chest’? It seems as if every gym goer wants to start their week off right by standing in a queue to a ...

Jason Momoa’s 'Aquaman' Chest Workout Provides an Almighty Pec Pump – Here's Why It Works

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer ...
Lifehacker

These Are the Best Chest Exercises for Stronger Pecs

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...