‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’

I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary day to “restart”—but ...
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‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...
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Can't Commit to Strength Training? You Need This 28-Day Challenge

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...