Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

WILMINGTON, N.C. (WECT) - The COVID-19 pandemic has created many challenges for teachers, one of which is making learning fun while safe inside the classroom. Chris Wirszyla, a teacher at Cape Fear ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...