After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Remember when getting a personalized workout plan meant paying a personal trainer $100 an hour or following cookie-cutter routines from fitness magazines that assumed everyone had the same body, goals ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Travel and time can be significant obstacles to completing your daily fitness routine. Some days, it is easier to skip a workout than to try to squeeze it into your schedule and deal with a lack of ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...