In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

Strength training can boost your performance on the bike in many ways, like helping increase your power and endurance. But you don’t need to be lifting heavy to reap its benefits. Instead, you can try ...

• CrossFit 701, 3309 Fiechtner Drive, Unit 4, Fargo, www.crossfit701.com, (701) 430-1987. • Wild Knights CrossFit, 3343 S. University Drive, Fargo, www ...

When you get invited to work out with Rich Froning and Annie Thorisdottir, the only logical reaction is a mixture of excitement and utter terror. The two world-class ...

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, we ask one Philadelphian to spend a week ...