This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...

In preparation for Reebok CrossFit Games 2018, which start on August 1, here's a primer on the top female competitors you should keep your eye on. But regardless of whether you’re a CrossFitter or not ...

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...

FLETCHER - A gym owner who posted a video that includes shots of women's rear ends with the comments "Dayum!" and "Hump Day" has sparked outrage in the community. Blue Ridge CrossFit owner Tom Tomlo ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

When Dani Speegle works out at Invictus Fitness in East Village, people often approach to ask for her autograph or a photo. Many remember seeing her on NBC TV with Dwayne “The Rock” Johnson holding a ...

CrossFit athlete Katrin Davidsdottir has trained in both the US and Iceland, where she grew up. Davidsdottir told Insider she found fitness culture for women to be very different in both countries. In ...