A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...
Fitgurú on MSN

The Viral Bodyweight Challenge That Will Transform Your Strength, Stamina & Mindset

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...
Los Angeles Times

Understanding the Benefits and Risks of the 75 Hard Challenge

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...
People

What Is the 75 Hard Challenge? All About the Strict Fitness Program (and the Dangers That May Come with It)

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...