People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...
PopSugar

POPSUGAR's Workout Classes Are Back With a Whole New Vibe

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...
Los Angeles Times

5 dance workout classes for when you want to sweat it out to Beyoncé with zero judgment

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.
WLWT

Popular dance fitness class in Cincinnati expanding headquarters

A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...
Healthline

Dance During Pregnancy for Exercise: Workouts, Classes, and Safety

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...