Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...