Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance can boost your metabolism, and reduce your risk of cardiovascular disease ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...