Mind Body Globe on MSN
Stretching Before Bed: The Simple Routine That Improves Sleep
Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.
The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...
Welltica+ on MSN
Evening exercises that prepare your body for rest
The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.
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