BATON ROUGE, La. (Louisiana First) — FLXX Fitness and Wellness is hosting “Rooted: A Pre-Father’s Day Strength & Legacy Experience.” Co-founders, Steven and Jacquole Johnson, said the free event is ...

FLXX Fitness & Wellness is hosting an event Saturday, September 13 at Calvary Third Baptist Church Fellowship Hall, 1865 Georgia Street, in Baton Rouge at 9 a.m. The event will feature group workouts, ...

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...

BATON ROUGE, La. (Louisiana First) — A Baton Rouge gym and Kingdom of Heaven Ministries are partnering for fitness classes that give the youth a place to get active and gain knowledge about the ...

When Pat Williams, 76, dips into the large sparkling blue pool at the Homewood Senior Center on Granada Drive each week, she can feel her youth return and her aches and pains slip away. Williams ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

BATON ROUGE, La. (WAFB) - Exercising makes us feel better physically and mentally. It’s something you may have stopped during the pandemic, but this weekend, you have a chance to get back into it. The ...