Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

This fresh look at aging shows us that getting weaker doesn’t have to be a normal part of life. If we take care of our ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

Why your perception of "old" changes as you age. This is a Kaiser Health News story. My perception of old age is inextricably linked to my grandmother. When I was a kid, I thought this 65-year-old, ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...