Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

When it comes to heart health, any exercise is good. But a new study, published Monday in Nature Cardiovascular Research, ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...