Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The heart beats more than 100,000 times a day, quietly sustaining life. In that same 24 hours, the lungs expand and contract over 20,000 times, delivering ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

It also affects blood vessels, contributing to heart attacks, strokes ... Practice breathing exercises or yoga – techniques ...