Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...