Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

New research reveals that men need twice as much exercise as women to prevent heart disease. The study shows that women ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...